That is pretty much the only thing that is on my mind right now…. ummmm…….. OUCH!!!!
I pushed myself a little too hard yesterday…. I knew I was pushing it too – but it felt good at the time… not so much now! Yikes…
By bedtime last night, I KNEW I was in trouble!!
So today is going to be a pretty quiet one I think. I am still in bed, propped up with my favorite pillows, the Olympics playing on the TV(muted, but that is about as much background noise as I can take), and I have all my gadgets beside me… my Blackberry, My iPod, and my brand NEW Sony Touch Reader (I AM SO EXCITED!! THAT is one of the reasons why I pushed it too hard yesterday, I walked down to the store to buy it!). I have a nice cold coke on my bedside table which I am trying to enjoy (Caffeine sometimes helps my headaches)…. yep, it is going to be a quiet one… for as much as I would like to be doing about a million things right now – One of the most important things in managing is to know when to STOP….
And today is one of those times that I need to pay attention to my body…
I have muscular pain, skeletal pain, nerve pain – and to top it all off, I have a nasty headache….
So while I am in bed, taking time to rest this poor body of mine… I hope that YOU are taking time out of your day to listen to YOUR body and to give it what it is asking for!!